Fight or Flight Wheel 🐢 – Notice Your Reaction
Spin to notice whether your instinct is to confront or avoid a situation.
SPIN
Why Use the Fight or Flight Wheel
When conflict looms, it helps to notice whether you're leaning toward confronting it or avoiding it. This wheel offers a lighthearted way to spot that pattern.
How It Works
Spin and get a prompt. Notice which way you're actually leaning, then choose your response deliberately instead of on autopilot.
When Should You Use It
- Before a tense conversation
- Noticing an avoidance pattern
- Journaling about stress responses
- Practicing more intentional reactions
FAQ
Is this a serious psychological tool?
No, it's a lighthearted self-awareness prompt, not therapy.
Can I customize the prompts?
Yes, tailor them to your own patterns.
Final Thoughts
Noticing your instinct is the first step to choosing your response.